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In unconfined environments, bacterial motility patterns are an explicit expression of the internal states of the cell. Bacteria operating a run-and-tumble behavioral program swim forward when in a ‘run’ state, and are stalled in place when in a reorienting ‘tumble’ state. However, in natural environments, motility dynamics often represent a convolution of bacterial behavior and environmental constraints. Recent investigations showed thatEscherichia coliswimming through highly confined porous media exhibit extended periods of ‘trapping’ punctuated by forward ‘hops’, a seemingly drastic restructuring of run-and-tumble behavior. We introduce a microfluidic device to systematically explore bacterial movement in a range of spatially structured environments, bridging the extremes of unconfined and highly confined conditions. We observe that trajectories reflecting unconstrained expression of run-and-tumble behavior and those reflecting ‘hop-and-trap’ dynamics coexist in all structured environments considered, with ensemble dynamics transitioning smoothly between these two extremes. We present a unifying ‘swim-and-stall’ framework to characterize this continuum of observed motility patterns and demonstrate that bacteria employing a consistent set of behavioral rules can present motility patterns that smoothly transition between the two extremes. Our results indicate that the control program underlying run-and-tumble motility is robust to changes in the environment, allowing flagellated bacteria to navigate and adapt to a diverse range of complex, dynamic habitats using the same set of behavioral rules.